Sleep, Recovery and Rest
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BORIS DOI
Publisher DOI
Description
In this chapter the topics of sleep, recovery and rest will be discussed in the context of sport psychology. While sleep may be considered the most natural and essential recovery strategy in every human being, it is worthwhile to regard waking activities that serve the restoration of physical and psychological resources as equally important for athletes.
Date of Publication
2023-02
Publication Type
Book Section
Subject(s)
Keyword(s)
Sleep behavior
Sleep measurement
Training periods
Competitions
Behavioral strategies
Sleep promotion
Stress state
Recovery state
Rest
Physiology
Sleep measurement
Training periods
Competitions
Behavioral strategies
Sleep promotion
Stress state
Recovery state
Rest
Physiology
Language(s)
en
Contributor(s)
Eccles, David W. | |
Jakowski, Sarah |
Editor(s)
Schüler, Julia | |
Wegner, Mirko | |
Plessner, Henning | |
Eklund, Robert C. |
Additional Credits
Publisher
Springer
ISBN
978-3-031-03923-2
Access(Rights)
restricted