Making New Year's Resolutions that Stick: Exploring how Superordinate and Subordinate Goals Motivate Goal Pursuit
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BORIS DOI
Date of Publication
March 2020
Publication Type
Article
Division/Institute
Series
Applied Psychology: Health and Well-Being
ISSN or ISBN (if monograph)
1758-0846
Publisher
Wiley-Blackwell
Language
English
Publisher DOI
PubMed ID
31232517
Description
New Year's Eve is a time when people make resolutions, but, more often than not, fail to achieve them. Previous research highlighted the positive effect of subordinate goals in goal pursuit. We argue that combining superordinate and subordinate goals contributes to successful goal pursuit, especially in the long run. We test whether a simultaneous focus on both goal types helps people to keep their resolutions.