Making New Year's Resolutions that Stick: Exploring how Superordinate and Subordinate Goals Motivate Goal Pursuit
Publisher DOI
PubMed ID
31232517
Abstract
New Year's Eve is a time when people make resolutions, but, more often than not, fail to achieve them. Previous research highlighted the positive effect of subordinate goals in goal pursuit. We argue that combining superordinate and subordinate goals contributes to successful goal pursuit, especially in the long run. We test whether a simultaneous focus on both goal types helps people to keep their resolutions.
Date Issued
2020-03
Publication Type
Article
Language(s)
en
Additional Credits
Journal
Applied Psychology: Health and Well-Being
Publisher
Wiley-Blackwell
ISSN
1758-0846
Access(Rights)
restricted